@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f7f8f4;--white:#fff;--ink:#26392f;--muted:#859087;--green:#34634d;--pale:#eaf0e6;--line:#e9ede6;--orange:#ce9167;--purple:#9797b9}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px 'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer;border:0;transition:.18s}button:hover{filter:brightness(.96)}button:focus-visible,a:focus-visible{outline:3px solid #a6c4a8;outline-offset:3px}button:disabled{opacity:.4;cursor:not-allowed}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,sans-serif}h1{font-size:32px;letter-spacing:-1.3px;font-weight:750}h2{font-size:18px;letter-spacing:-.4px}h3{font-size:15px}p{line-height:1.7}.muted{color:var(--muted)}small{font-size:12px;color:var(--muted)}#sidebar{width:232px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:40px 23px;display:flex;flex-direction:column}.brand{font-size:31px;font-weight:800;letter-spacing:-1.8px;display:flex;gap:10px;align-items:center}.brand-mark{background:var(--green);color:white;border-radius:12px;width:35px;height:38px;display:grid;place-items:center;font-size:25px;transform:rotate(-5deg)}.tagline{font-size:11px;margin:10px 0 48px 4px;color:var(--muted)}.nav-item{display:flex;align-items:center;gap:13px;width:100%;padding:15px 16px;margin:6px 0;border-radius:9px;background:none;color:#7e8982;text-align:left}.nav-item.active{background:var(--pale);color:var(--green);font-weight:700}.nav-item svg{width:20px;height:20px}.side-bottom{margin-top:auto}.demo{display:inline-flex;align-items:center;gap:7px;font-size:10px;letter-spacing:.5px;border:1px solid #dfe7da;border-radius:20px;padding:6px 10px;color:#7b8a72}.demo:before{content:'';width:5px;height:5px;background:#9aa78a;border-radius:50%}.profile{display:flex;gap:11px;align-items:center;text-align:left;width:100%;background:none;padding:20px 0 0;margin-top:24px;border-top:1px solid var(--line)}.avatar{border-radius:50%;background:#e9eadd;width:37px;height:37px;display:grid;place-items:center;color:#687653;font-weight:700}.profile strong{display:block;font-size:13px}.profile small{font-size:11px}main{max-width:1550px;margin-left:232px;padding:37px 48px 55px}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:37px;font-size:12px;color:var(--muted)}.topbar .right{display:flex;gap:16px;align-items:center}.greeting{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px}.greeting p{margin-top:8px;color:#899188}.date-control{display:flex;align-items:center;gap:10px;background:white;border:1px solid var(--line);border-radius:9px;padding:7px}.date-control input{border:0;background:none;width:126px;color:#59665c;padding:5px;font-size:12px}.icon-btn{background:transparent;color:#7f8b81;padding:6px;border-radius:6px}.btn{background:var(--green);color:white;padding:12px 18px;border-radius:8px;font-weight:600;font-size:12px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn.secondary{background:#fff;border:1px solid var(--line);color:#55675a}.btn.soft{background:var(--pale);color:var(--green)}.btn.danger{background:#f8eeeb;color:#a15145}.text-btn{color:var(--green);font-weight:600;background:none;font-size:12px;padding:8px 0}.section-label{font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:#929b91;margin-bottom:14px}.card{background:white;border:1px solid var(--line);border-radius:13px;padding:24px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px}.card-head h2{display:flex;align-items:center;gap:9px}.card-head svg{width:18px;color:#8b9b85}.nutrition{display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:16px;margin-bottom:30px}.nutrition .card{padding:22px}.nutrition .cal-card{background:#edf2e8;border-color:#e3e9dd;display:flex;align-items:center;justify-content:space-between;gap:6px}.metric-icon{height:30px;width:30px;border-radius:9px;background:#f6f5f0;display:grid;place-items:center;color:#a09a82;margin-bottom:15px}.metric-label{font-size:12px;color:#788375}.metric-value{font-family:Manrope,sans-serif;font-size:27px;font-weight:700;letter-spacing:-1px;margin:9px 0 6px}.metric-value span{font-family:'DM Sans',sans-serif;font-size:12px;letter-spacing:0;font-weight:400;color:var(--muted)}.progress{height:5px;border-radius:5px;background:#f1f2ed;overflow:hidden;margin:18px 0 8px}.progress>i{display:block;height:100%;border-radius:5px;background:var(--green)}.ring{width:84px;height:84px;flex-shrink:0;position:relative;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--green) var(--pct),#dce5d5 0)}.ring:before{content:'';position:absolute;inset:6px;background:#edf2e8;border-radius:50%}.ring span{position:relative;font-size:16px;font-weight:700}.dashboard-grid{display:grid;grid-template-columns:1.45fr 1fr;gap:24px}.stack{display:flex;flex-direction:column;gap:22px}.meal-row{display:flex;align-items:center;gap:15px;padding:18px 0;border-bottom:1px solid #f0f2ed}.meal-row:last-child{border-bottom:0}.meal-icon{width:42px;height:42px;border-radius:12px;background:#f5f3e9;display:grid;place-items:center;color:#a99d74;flex-shrink:0}.meal-row .grow{flex:1;min-width:0}.meal-row h3{font-size:13px;margin-bottom:5px}.meal-row p{font-size:11px;color:#949b92;line-height:1.5}.meal-row .kcal{font-size:13px;font-weight:600;white-space:nowrap}.meal-row .kcal small{font-size:10px;font-weight:400}.pill{display:inline-flex;align-items:center;gap:5px;font-size:10px;padding:5px 9px;background:#eff3e9;color:#7c8c69;border-radius:20px}.pill.orange{background:#fbf3e9;color:#b38f65}.actions{display:flex;gap:10px;flex-wrap:wrap}.meal-bottom{border-top:1px solid var(--line);padding-top:18px;margin-top:10px;display:flex;justify-content:space-between;align-items:center}.workout-feature{background:#f7f8f3;border:1px solid #eef0e8;padding:19px;border-radius:10px;margin-bottom:18px}.workout-feature h3{font-size:17px;margin:12px 0 6px}.workout-feature p{font-size:12px;color:#91998b}.exercise-tags{display:flex;gap:6px;margin-top:17px;flex-wrap:wrap}.exercise-tags span{font-size:10px;border:1px solid #e6eadd;border-radius:5px;padding:5px 8px;color:#8c967f}.full{width:100%}.weight-row{display:flex;justify-content:space-between;align-items:center}.weight-big{font:700 30px Manrope,sans-serif;letter-spacing:-1px}.weight-big span{font:13px 'DM Sans',sans-serif;color:var(--muted)}.spark{width:110px;height:48px}.week{display:flex;justify-content:space-between;margin:25px 0 20px}.week-day{display:flex;flex-direction:column;gap:9px;align-items:center;font-size:10px;color:#9ba293}.week-dot{width:34px;height:34px;border-radius:50%;background:#f2f4ee;display:grid;place-items:center;font-size:12px}.week-dot.done{color:white;background:#648265}.week-dot.today{border:1px solid #8eaa7e;color:#688457;background:#f0f5e9}.note{background:#eff2e9;padding:18px 21px;border-radius:10px;display:flex;gap:12px;color:#849174;font-size:12px;line-height:1.6}.footer-note{text-align:center;color:#a6afa1;font-size:11px;margin-top:32px}.tabs{display:flex;gap:5px;flex-wrap:wrap}.tabs button{background:transparent;border-radius:7px;color:#8a9687;padding:9px 13px;font-size:12px}.tabs button.active{color:var(--green);background:var(--pale);font-weight:600}.page-tools{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:22px}.empty{padding:30px 12px;text-align:center;color:var(--muted);line-height:1.8}.food-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.food-item .grow{flex:1}.food-item strong{font-size:13px}.food-item small{display:block;margin-top:4px}.food-item button{flex-shrink:0}.food-totals{display:flex;gap:18px;color:var(--muted);font-size:11px;margin-top:16px;flex-wrap:wrap}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:22px}.plan-card{padding:23px}.plan-card h2{margin:12px 0}.plan-card .actions{margin-top:22px}.exercise-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.exercise-num{width:28px;height:28px;background:var(--pale);border-radius:8px;display:grid;place-items:center;font-size:11px;color:#7b8d71}.exercise-row .grow{flex:1}.exercise-row small{display:block;margin-top:5px}.session-card{margin-bottom:18px}.set-row{display:grid;grid-template-columns:35px 1fr 1fr 46px 32px;gap:10px;align-items:center;margin:10px 0}.set-row input{width:100%;padding:10px}.set-row.completed{opacity:.6}.set-check{height:39px;border-radius:8px;background:#edf2e8;color:var(--green)}.set-check.checked{background:var(--green);color:white}.timer{position:sticky;top:10px;z-index:2;background:var(--green);color:white;padding:13px 20px;border-radius:9px;margin-bottom:20px;display:flex;justify-content:space-between;align-items:center}.timer button{background:#ffffff22;color:white;padding:7px 12px;border-radius:5px}.chart{width:100%;height:210px;overflow:visible}.chart text{font-size:10px;fill:#9da697}.chart circle{cursor:pointer}.chart-wrap{padding:10px 8px}.chart-summary{font:700 28px Manrope,sans-serif;margin-bottom:15px}.chart-summary span{font:12px 'DM Sans',sans-serif;color:var(--muted)}table{border-collapse:collapse;width:100%;font-size:12px}td,th{text-align:left;padding:13px 8px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:400}.table-wrap{overflow:auto}.history-item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:17px 0;border-bottom:1px solid var(--line)}.history-item small{display:block;margin-top:7px}dialog{border:1px solid var(--line);border-radius:16px;box-shadow:0 24px 100px #24392d30;width:min(600px,calc(100% - 24px));max-height:88vh;padding:28px;color:var(--ink)}dialog::backdrop{background:#26392f55;backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:23px}.modal-head h2{font-size:21px}label{display:block;font-size:12px;color:#6c7a70;margin:14px 0 7px}input,select,textarea{border:1px solid #dfe5da;border-radius:7px;padding:11px 12px;color:var(--ink);background:white;max-width:100%}form input,form select,form textarea{width:100%}input:focus,select:focus,textarea:focus{outline:2px solid #c6d6bd;border-color:#93ac82}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.form-grid.three{grid-template-columns:1fr 1fr 1fr}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:26px}.search-results{max-height:230px;overflow:auto;margin-top:10px}.search-result{width:100%;text-align:left;background:#f7f8f4;padding:12px;border-radius:8px;margin-top:6px;color:var(--ink)}.search-result small{display:block;margin-top:3px}.editor-exercise{background:#f7f8f4;border-radius:9px;padding:14px;margin-top:14px}.editor-exercise .form-grid{gap:0 8px}.editor-exercise input{padding:9px 7px}.check-label{display:flex;gap:8px;align-items:center}.check-label input{width:auto}.error{color:#a15145;font-size:12px;margin-top:12px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%) translateY(100px);background:#2d4937;color:white;padding:13px 23px;border-radius:9px;z-index:10;transition:.25s;max-width:90%;box-shadow:0 5px 20px #0002}#toast.show{transform:translateX(-50%) translateY(0)}#mobile-nav{display:none}svg{vertical-align:middle}.inline-icon{width:18px;height:18px}.mobile-brand{display:none}@media(min-width:1400px){main{padding-left:65px;padding-right:65px}.nutrition{gap:20px}}@media(max-width:1150px){#sidebar{width:190px;padding:30px 16px}main{margin-left:190px;padding:30px}.nutrition{grid-template-columns:repeat(4,1fr);gap:10px}.ring{width:60px;height:60px}.nutrition .card{padding:17px}.dashboard-grid{gap:16px;grid-template-columns:1.3fr 1fr}.card{padding:20px}.metric-value{font-size:24px}}@media(max-width:900px){.nutrition{grid-template-columns:repeat(2,1fr)}.dashboard-grid,.grid2{grid-template-columns:1fr}.greeting{align-items:flex-start}.greeting h1{font-size:27px}.date-control{margin-top:3px}.card{padding:22px}.topbar{margin-bottom:25px}}@media(max-width:650px){#sidebar{display:none}main{margin-left:0;padding:20px 18px 100px}.topbar{margin-bottom:28px}.mobile-brand{display:block;font:800 24px Manrope;letter-spacing:-1px;color:var(--green)}.breadcrumb{display:none}.topbar .right>.muted{display:none}.greeting{flex-wrap:wrap;gap:17px}.greeting h1{font-size:29px}.greeting p{font-size:12px}.date-control{width:100%;justify-content:space-between}.nutrition{gap:11px;margin-bottom:25px}.nutrition .card{padding:17px}.nutrition .cal-card{gap:4px}.ring{width:54px;height:54px}.ring span{font-size:12px}.metric-value{font-size:24px}.metric-label{font-size:11px}.nutrition .metric-icon{display:none}.nutrition .progress{margin-top:14px}.card{padding:20px}.dashboard-grid{gap:18px}.section-label{font-size:10px}.page-tools{align-items:flex-start;flex-wrap:wrap}.page-tools .actions{width:100%}#mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fffefc;border-top:1px solid var(--line);padding:8px 10px max(10px,env(safe-area-inset-bottom));z-index:5;justify-content:space-around}.nav-item{width:auto;display:flex;flex-direction:column;gap:5px;padding:8px 17px;font-size:10px;margin:0}.nav-item svg{width:20px;height:20px}#toast{bottom:90px}.form-grid.three{grid-template-columns:1fr 1fr}.set-row{gap:7px}.footer-note{line-height:1.7}.form-grid{gap:0 10px}.table-wrap{margin:0 -10px}.meal-row{gap:10px}.meal-row .kcal{font-size:12px}.demo{font-size:9px}.chart{height:190px}}
:root{--muted:#707e73}.greeting p,.meal-row p,.workout-feature p{color:#758171}.metric-label{color:#65735f}small{line-height:1.5}@media(max-width:650px){.nutrition .cal-card{position:relative;display:block}.cal-card .ring{position:absolute;right:12px;bottom:16px;width:39px;height:39px}.cal-card .ring:before{inset:4px}.cal-card .ring span{font-size:9px}.cal-card small{display:block;max-width:78px;font-size:10px}.cal-card .metric-value{font-size:24px;white-space:nowrap}.cal-card .metric-value span{font-size:10px}.card-head{flex-wrap:wrap}.nutrition .metric-value span{font-size:11px}}
.card,.grow{min-width:0}.tabs{align-items:center}@media(max-width:650px){.chart text{font-size:20px}.chart{height:auto;min-height:160px}.chart-summary span{display:block;margin-top:8px}.timer{gap:8px;font-size:11px}.timer button{font-size:10px;flex-shrink:0}.food-item strong,.exercise-row strong{overflow-wrap:anywhere}}
