/* Forma / Air — translucent surfaces, soft ambient color and quiet typography. */
:root{--bg:#edf1f6;--ink:#363e4c;--muted:#747d8b;--green:#424c63;--pale:#e6ebf7;--line:#ffffff78;--orange:#b49e93;--purple:#a7acd0}
body{background:#edf1f6;font-weight:400;color:var(--ink)}
body:before{content:'';position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(ellipse at 70% 38%,#f5d9c88c 0,transparent 26%),radial-gradient(ellipse at 83% 52%,#c7bce799 0,transparent 29%),radial-gradient(ellipse at 30% 55%,#c3d8f0b3 0,transparent 34%),radial-gradient(ellipse at 54% 27%,#edf5e3b3 0,transparent 29%),linear-gradient(145deg,#eaf3f9,#e9eef2 57%,#e4e5ed)}
h1,h2,h3,.brand{font-family:'DM Sans',sans-serif;font-weight:400}h1{font-size:46px;line-height:1.13;letter-spacing:-2px}h2{font-size:19px;letter-spacing:-.6px}h3{font-weight:450}
#sidebar{width:215px;padding:45px 25px;background:#f6f8fb40;border-right:1px solid #ffffff55;backdrop-filter:blur(30px)}
.brand{font-size:29px;font-weight:450;letter-spacing:-1.6px;gap:8px}.brand-mark{background:linear-gradient(140deg,#fcfcff,#c8cfdf);color:#535c72;font-weight:400;border:1px solid #ffffffb3;border-radius:50%;height:33px;width:33px;transform:none;font-size:23px}.brand>span:last-child{color:#8690a8!important}.tagline{margin-top:10px;margin-bottom:66px;color:#858c99}
.nav-item{padding:16px 17px;border-radius:24px;margin:9px 0;color:#7c8493;font-weight:400;gap:13px}.nav-item.active{background:#ffffff75;color:#3e4655;font-weight:500;box-shadow:0 5px 22px #73829a06}.nav-item svg{stroke-width:1.3}.side-bottom>.note{display:none}.profile{border-color:#ffffff80}.profile strong{font-weight:500}.profile small{font-size:10px}.avatar{width:40px;height:40px;background:linear-gradient(140deg,#eee0d9,#e0d5e2);border:1px solid #ffffffa1;color:#6a626e;font-weight:450}
main{margin-left:215px;padding:38px 64px 55px;max-width:1550px}.topbar{margin-bottom:67px}.breadcrumb{font-size:11px;color:#8b93a0}.demo{background:#ffffff22;color:#7e8794;border:1px solid #ffffff75;font-size:9px;letter-spacing:.2px;padding:7px 11px}.demo:before{background:#acb4c4;width:4px;height:4px}.topbar .right{gap:20px}
.greeting{margin-bottom:52px;align-items:flex-end}.greeting p{color:#7d8692;font-size:13px;margin-top:16px;max-width:360px;font-weight:400}.greeting h1>span{display:none}.greeting .date-control{margin-bottom:2px}.date-control{background:#ffffff35;border:1px solid #ffffff90;border-radius:25px;padding:8px 9px}.date-control input{color:#768091;font-size:11px}.date-control .icon-btn{color:#8791a0}.section-label{font-size:9px;letter-spacing:1.6px;color:#858f9f;margin-bottom:18px}
.card{background:#ffffff48;border:1px solid #ffffff85;border-radius:30px;padding:30px;box-shadow:inset 0 1px 0 #ffffff33;backdrop-filter:blur(25px)}.card-head{margin-bottom:25px}.card-head h2{gap:10px}.card-head svg{color:#8d96a6;stroke-width:1.3;width:17px}.text-btn{font-size:11px;font-weight:450;color:#68758f}.icon-btn{color:#8490a2;border-radius:50%;min-width:30px;min-height:30px}.btn{border-radius:30px;background:#414958;font-weight:450;padding:14px 21px;font-size:12px;min-height:43px;box-shadow:none}.btn.secondary,.btn.soft{background:#ffffff55;border:1px solid #ffffff70;color:#626d80}.btn.danger{background:#f6e6e48c}.btn:hover{transform:translateY(-1px)}.pill{background:#ffffff65;color:#7f899b;font-size:9px;border:1px solid #ffffff55;font-weight:400;letter-spacing:.2px}.pill.orange{background:#f6eee955;color:#97877f}.note{background:#ffffff25;color:#7d8798;font-size:11px;border-radius:24px;padding:22px 25px}.footer-note{color:#939bab;line-height:1.8;margin-top:45px}
.nutrition{gap:0;background:#ffffff40;border:1px solid #ffffff95;border-radius:30px;margin-bottom:30px;backdrop-filter:blur(28px);overflow:hidden;grid-template-columns:1.35fr repeat(3,1fr)}.nutrition .card{border:0;border-radius:0;background:transparent;padding:28px;backdrop-filter:none;box-shadow:none}.nutrition .cal-card{background:#ffffff1f;border-right:1px solid #ffffff60;gap:16px}.metric-label{font-size:11px;color:#7c8696}.metric-value{font-family:'DM Sans',sans-serif;font-size:32px;letter-spacing:-1.3px;font-weight:400;margin:14px 0 5px}.metric-value span{font-size:11px;font-weight:400;color:#8d95a3;letter-spacing:0}.nutrition small{color:#8a93a0;font-size:10px}.progress{height:3px;background:#ccd3e04d;margin:20px 0 10px}.progress>i{background:#99a8c9!important}.nutrition .card:nth-child(3) .progress>i{background:#c6b4ae!important}.nutrition .card:nth-child(4) .progress>i{background:#b6abd0!important}.ring{width:67px;height:67px;background:conic-gradient(#9aaaca var(--pct),#dce2ec8c 0);font-weight:400}.ring:before{inset:3px;background:#edf1f7}.ring span{font-weight:400;font-size:14px;color:#76849c}
.dashboard-grid{gap:28px;grid-template-columns:1.15fr 1fr}.stack{gap:28px}.meal-row{padding:22px 0;gap:15px;border-color:#ffffff85}.meal-row h3{font-size:13px;font-weight:450;margin-bottom:6px}.meal-row p{font-size:10px;line-height:1.65;color:#8a92a0}.meal-icon{border-radius:50%;width:39px;height:39px;background:#ffffff4d;color:#929caf;border:1px solid #ffffff60}.meal-icon svg{stroke-width:1.3}.meal-row .kcal{font-size:12px;font-weight:400;color:#636e80}.meal-row .kcal small{font-size:9px}.meal-bottom{border-color:#ffffff90;padding-top:22px;margin-top:4px}.meal-bottom small{font-size:10px}.workout-feature{background:transparent;border:0;padding:8px 0 26px;margin-bottom:0;border-radius:0}.workout-feature>small{font-size:9px;letter-spacing:1.3px;color:#9199aa}.workout-feature h3{font-size:26px;font-weight:400;letter-spacing:-.9px;line-height:1.25;margin:15px 0 12px;max-width:220px}.workout-feature p{font-size:11px;color:#8992a2}.exercise-tags{margin-top:20px;gap:8px}.exercise-tags span{border-radius:20px;background:#ffffff50;border-color:#ffffff70;color:#8c95a4;font-size:9px;padding:5px 9px}.weight-big{font-family:'DM Sans',sans-serif;font-size:37px;font-weight:400;letter-spacing:-1.5px}.weight-big span{color:#8b94a2}.weight-row small{font-size:10px}.week-dot{background:#ffffff40;color:#969fb0;width:35px;height:35px}.week-dot.done{background:#9daac0;color:#fff}.week-dot.today{border:1px solid #aeb9cb;background:#ffffff50;color:#6d7e98}.week-day{color:#929cab}.week{margin-top:30px}.card>small{font-size:10px}.spark{opacity:.65;filter:hue-rotate(90deg) saturate(.4)}
.page-tools{margin-bottom:30px;gap:20px}.tabs button{border-radius:25px;color:#8a94a4;padding:11px 15px;font-weight:400}.tabs button.active{background:#ffffff80;color:#57657d;font-weight:450}.grid2{gap:28px}.plan-card h2{font-size:26px;line-height:1.25;max-width:270px;margin:20px 0 14px}.exercise-row,.food-item,.history-item{border-color:#ffffff80;padding:19px 0}.exercise-num{background:#ffffff65;color:#8b98ae;border-radius:50%}.exercise-row strong,.food-item strong,.history-item strong{font-weight:450}.exercise-row small,.food-item small{font-size:10px;color:#8b95a5}.food-totals{font-size:10px;color:#8c96a6;gap:13px}.history-item small{font-size:11px}.chart-summary{font-family:'DM Sans',sans-serif;font-weight:400;font-size:37px;letter-spacing:-1px}.chart-summary span{letter-spacing:0}.chart text{fill:#8b96a8}td,th{border-color:#ffffff80}th{color:#8b95a5}.table-wrap{scrollbar-width:thin;scrollbar-color:#b7c2d4 transparent}.set-row input{background:#ffffff65;border-color:#ffffff90;border-radius:15px}.set-check{border-radius:50%;background:#ffffff80;color:#8795ae}.set-check.checked{background:#889ab9}.timer{background:#707f99e8;border-radius:20px;padding:15px 20px}.timer button{border-radius:20px}.session-card h3{font-weight:450}.set-row.completed{opacity:.7}
dialog{background:#f3f5f9ed;backdrop-filter:blur(40px);border:1px solid #fff;border-radius:30px;padding:30px;box-shadow:0 30px 100px #47516f20}dialog::backdrop{background:#4c587132;backdrop-filter:blur(9px)}.modal-head{margin-bottom:30px}.modal-head h2{font-size:24px;font-weight:400;letter-spacing:-.7px}label{color:#7b8698;font-size:11px;margin-top:18px}input,select,textarea{border-radius:14px;border:1px solid #fff;background:#ffffff75;color:#535f73;padding:13px}input:focus,select:focus,textarea:focus{outline:2px solid #bbc8e3;border-color:#fff}.search-result,.editor-exercise{background:#e9edf580;border:1px solid #ffffff8c;border-radius:18px;padding:15px}.search-result{font-weight:400}.form-actions{margin-top:30px}.error{color:#a46267}#toast{background:#505c74ee;backdrop-filter:blur(20px);border-radius:24px;font-size:12px;box-shadow:0 8px 30px #4a587720}
@media(min-width:1400px){main{padding:42px 85px 65px}.greeting{margin-top:80px;margin-bottom:65px}.nutrition{margin-bottom:35px}.card{padding:34px}.dashboard-grid{gap:32px}.stack{gap:32px}}
@media(max-width:1150px){main{padding:35px;margin-left:190px}#sidebar{width:190px;padding:38px 19px}.nutrition .card{padding:22px 18px}.nutrition{grid-template-columns:1.3fr repeat(3,1fr)}.ring{width:52px;height:52px}.metric-value{font-size:28px}.dashboard-grid{gap:22px}.stack{gap:22px}.card{padding:25px}}
@media(max-width:900px){h1{font-size:40px}.greeting h1{font-size:40px}.greeting{flex-wrap:wrap;gap:25px}.nutrition{grid-template-columns:repeat(3,1fr)}.nutrition .cal-card{grid-column:1/-1;border-right:0;border-bottom:1px solid #ffffff80;padding:24px;justify-content:space-between}.nutrition .cal-card .metric-value{display:inline-block;margin-right:12px}.nutrition .cal-card .ring{width:62px;height:62px}.nutrition .card{padding:20px}.dashboard-grid{grid-template-columns:1fr}.grid2{grid-template-columns:1fr}.topbar{margin-bottom:50px}}
@media(max-width:650px){body:before{background:radial-gradient(ellipse 85% 24% at 91% 37%,#d2c4e9bb 0,transparent 78%),radial-gradient(ellipse 70% 20% at 80% 28%,#f6d9c4d9 0,transparent 80%),radial-gradient(ellipse 75% 25% at 1% 39%,#bbd3f2bf 0,transparent 85%),radial-gradient(ellipse 85% 22% at 20% 18%,#eff5e7cc 0,transparent 90%),linear-gradient(155deg,#eaf4fa,#e9edf3 64%,#e2e4ed)}main{margin-left:0;padding:27px 22px 125px}.topbar{margin-bottom:66px}.mobile-brand{font-family:'DM Sans',sans-serif;font-size:27px;font-weight:450;letter-spacing:-1.7px;color:#576376}.topbar .right{gap:12px}.avatar{width:37px;height:37px}.demo{font-size:8px;padding:6px 8px;background:#ffffff22}.greeting{gap:24px;margin-bottom:37px;align-items:flex-start}.greeting h1{font-size:36px;line-height:1.12;letter-spacing:-1.7px;max-width:270px;font-weight:400}.greeting p{font-size:11px;max-width:235px;line-height:1.8;margin-top:15px}.date-control{width:auto;gap:10px;padding:4px 6px;border-color:#ffffff80;background:#ffffff30}.date-control input{font-size:10px;width:112px}.date-control .icon-btn{padding:3px;min-height:28px;min-width:28px}.section-label{display:none}.nutrition{grid-template-columns:repeat(3,minmax(0,1fr));border-radius:30px;margin-bottom:25px}.nutrition .card{padding:19px 12px 22px;min-width:0}.nutrition .cal-card{display:flex;position:relative;grid-column:1/-1;padding:25px 24px;border-bottom:1px solid #ffffff90;align-items:center}.cal-card .metric-label{font-size:12px}.cal-card .metric-value{font-size:35px!important;white-space:nowrap;display:block!important;margin:12px 0 5px!important}.cal-card .metric-value span{font-size:11px!important}.cal-card small{max-width:none;font-size:10px;display:block}.cal-card .ring{position:relative;right:auto;bottom:auto;width:68px!important;height:68px!important}.cal-card .ring:before{inset:3px}.cal-card .ring span{font-size:14px}.metric-label{font-size:9px;white-space:nowrap;letter-spacing:-.15px}.nutrition .metric-value{font-size:22px;letter-spacing:-1px;margin:13px 0 0}.nutrition .metric-value span{display:block;font-size:9px;letter-spacing:0;margin-top:5px}.nutrition .cal-card .metric-value span{display:inline}.nutrition .progress{margin:14px 0 0;height:2px}.nutrition .card:not(.cal-card)>small{display:none}.card{padding:25px 22px;border-radius:29px}.card-head{margin-bottom:23px;gap:10px}.card-head h2{font-size:17px}.card-head svg{display:none}.text-btn{font-size:10px}.dashboard-grid,.stack{gap:23px}.meal-row{gap:11px;padding:20px 0}.meal-icon{height:31px;width:31px}.meal-icon svg{width:15px}.meal-row h3{font-size:12px}.meal-row p{font-size:9px;max-width:150px}.meal-row .kcal{font-size:11px}.meal-row .icon-btn{min-width:25px;padding:3px}.meal-bottom{flex-wrap:wrap;gap:16px;padding-top:20px}.meal-bottom .btn{width:100%}.workout-feature h3{font-size:28px;max-width:230px}.workout-feature{padding-top:4px}.workout-feature p{font-size:11px}.weight-big{font-size:35px}.note{padding:22px;font-size:10px}.week-dot{width:29px;height:29px}.week{gap:5px}.week-day{font-size:9px}.page-tools{gap:20px}.page-tools .actions{gap:8px}.page-tools .btn{padding:11px 15px;font-size:10px}.tabs{gap:2px}.tabs button{font-size:10px;padding:10px 12px}.card-head select{font-size:11px}.chart-summary{font-size:32px}.chart-summary span{font-size:10px}.food-item{gap:8px}.food-item strong{font-size:12px}.food-item small{font-size:9px}.food-totals{gap:10px;font-size:9px}.plan-card h2{font-size:24px}.history-item{gap:8px}.history-item strong{font-size:12px}.history-item small{font-size:10px}.history-item .text-btn{white-space:nowrap}.set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 38px 24px;gap:6px}.set-row input{padding:10px 7px}.timer{padding:13px 12px;align-items:center}.timer>span{max-width:160px}.timer button{font-size:9px;padding:8px}.footer-note{font-size:10px}dialog{padding:26px 22px;border-radius:29px}.modal-head h2{font-size:22px}.form-grid{gap:0 12px}.form-actions .btn{font-size:11px;padding:12px 16px}
#mobile-nav{left:14px;right:14px;bottom:14px;border:1px solid #ffffffb3;border-radius:35px;background:#f8faff70;backdrop-filter:blur(30px);box-shadow:0 10px 40px #6c78921c;padding:7px 6px;gap:2px}.nav-item{border-radius:27px;padding:10px 16px;font-size:9px;gap:6px;margin:0}.nav-item.active{background:#ffffff90;color:#576884;font-weight:450}.nav-item svg{width:18px;height:18px}.nav-item:not(.active){color:#939bab}#toast{bottom:99px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
#toast{visibility:hidden;opacity:0}#toast.show{visibility:visible;opacity:1}.chart polyline[stroke="#719365"]{stroke:#899dbf}.chart circle[fill="#719365"]{fill:#899dbf}.chart polygon{fill:#dde5f1}.spark polyline{stroke:#92a2bd}.metric-label,.meal-row p,.food-item small,.exercise-row small{color:#717d90}
/* Primary recording actions remain prominent on every screen size. */
.primary-actions{display:flex;gap:14px;margin:-20px 0 34px;flex-wrap:wrap}
.btn.primary-action{background:#465fc9;color:#fff;border:1px solid #647bdc;min-height:56px;padding:17px 28px;font-size:15px;font-weight:600;letter-spacing:-.15px;box-shadow:0 7px 20px #465fc928;gap:12px}
.btn.primary-action:hover{background:#3851b8;box-shadow:0 9px 24px #465fc938}
.btn.primary-action:focus-visible{outline:3px solid #9badef;outline-offset:4px}
.primary-action svg{width:21px;height:21px;stroke-width:2}
.btn.add-meal{background:#e0e7ff;color:#4056b0;border:1px solid #bccaf5;font-size:12px;font-weight:600;padding:10px 15px;min-height:40px}
@media(max-width:650px){.primary-actions{display:grid;grid-template-columns:1fr;gap:11px;margin:-10px 0 29px}.btn.primary-action{width:100%;min-height:54px;padding:16px 20px;font-size:14px}.greeting>.primary-action{margin-top:3px}.btn.add-meal{font-size:11px;padding:9px 13px;min-height:40px}.meal-bottom .primary-action{font-size:14px}}
/* Monochrome — generous spacing and translucent neutral surfaces. */
:root{--bg:#ededee;--ink:#242426;--muted:#77777b;--green:#222224;--pale:#ffffff70;--line:#ffffff90}
body{background:#ededee;color:#242426}
body:before{background:radial-gradient(ellipse at 74% 29%,#ffffffed 0,transparent 42%),radial-gradient(ellipse at 20% 62%,#d8d8db85 0,transparent 48%),linear-gradient(145deg,#f2f2f3,#e8e8ea 65%,#dfdfe2)}
#sidebar{background:#ffffff24;border-color:#ffffff80}.brand-mark{background:linear-gradient(145deg,#fff,#d5d5d8);color:#444448}.brand>span:last-child{color:#8a8a8e!important}.brand,.mobile-brand{color:#29292d}.nav-item,.nav-item:not(.active){color:#79797e}.nav-item.active{background:#ffffff95;color:#202023;box-shadow:none}.avatar{background:#dfdfe2a6;color:#55555b;border-color:#ffffffc0}.tagline,.breadcrumb,.demo,.profile small{color:#7c7c81}.demo:before{background:#8d8d92}
main{padding-top:46px}.topbar{margin-bottom:82px}.greeting{margin-bottom:64px}.greeting p{color:#77777d;line-height:1.9}.section-label{color:#818187;letter-spacing:1.8px}.primary-actions{margin:-18px 0 46px;gap:18px}
.btn,.btn.primary-action{background:#202022;color:#fff;border:1px solid #202022;box-shadow:none;font-weight:500}.btn:hover,.btn.primary-action:hover{background:#08080a;box-shadow:0 6px 18px #0000000c}.btn.primary-action:focus-visible,button:focus-visible{outline-color:#929299}.btn.secondary,.btn.soft,.btn.add-meal{background:#ffffff65;border:1px solid #ffffffc0;color:#36363d;box-shadow:none}.btn.secondary:hover,.btn.soft:hover,.btn.add-meal:hover{background:#ffffffaa}.btn.danger{background:#e7e7e9;color:#3d3d43;border-color:#d0d0d5}.primary-action svg{stroke-width:1.6}
.card{background:#ffffff3d;border-color:#ffffffa0;box-shadow:none;padding:34px;backdrop-filter:blur(28px)}.card-head{margin-bottom:32px}.card-head svg{color:#818187}.card-head h2{font-weight:400}.dashboard-grid,.grid2{gap:36px}.stack{gap:36px}.text-btn,.icon-btn{color:#65656d}.pill,.pill.orange{background:#ffffff50;color:#77777e;border-color:#ffffff80}.note{background:transparent;color:#818187;padding:26px 12px}.footer-note{color:#929298;margin-top:60px}
.nutrition{background:#ffffff38;border-color:#ffffffa0;margin-bottom:40px}.nutrition .card{padding:32px}.nutrition .cal-card{background:#ffffff10}.metric-label,.meal-row p,.food-item small,.exercise-row small{color:#737379}.nutrition small,.metric-value span,.nutrition .metric-value span{color:#828288}.progress{background:#d4d4d84d}.nutrition .progress>i,.nutrition .card:nth-child(3) .progress>i,.nutrition .card:nth-child(4) .progress>i{background:#78787e!important}.ring{background:conic-gradient(#6c6c74 var(--pct),#d6d6dc7a 0)}.ring:before{background:#f1f1f3}.ring span{color:#62626a}
.meal-row{padding:27px 0;gap:17px}.meal-icon{background:#ffffff45;color:#808087;border-color:#ffffff85}.meal-row .kcal{color:#52525a}.meal-bottom{padding-top:28px;margin-top:12px}.workout-feature{padding:12px 0 32px}.workout-feature>small,.workout-feature p{color:#818188}.exercise-tags{gap:9px;margin-top:25px}.exercise-tags span{color:#7e7e85;background:#ffffff45}.weight-big span,.weight-row small{color:#818188}.week{margin:35px 0 27px}.week-dot{background:#ffffff55;color:#818188}.week-dot.done{background:#55555d}.week-dot.today{background:#ffffff65;border-color:#95959d;color:#575760}.week-day{color:#85858d}.spark{filter:grayscale(1);opacity:.7}.chart polyline[stroke="#719365"]{stroke:#66666e}.chart circle[fill="#719365"]{fill:#66666e}.chart polygon{fill:#e0e0e5}.chart text{fill:#7e7e87}.chart polyline[stroke="#d0ac83"]{stroke:#a4a4ac}
.tabs button{color:#808088}.tabs button.active{color:#26262d;background:#ffffffa0}.page-tools{margin-bottom:36px}.exercise-num{color:#767680;background:#ffffff65}.exercise-row,.food-item,.history-item{padding:23px 0}.food-totals{color:#777780;gap:17px;margin-top:23px}.set-check{background:#ffffff90;color:#777780}.set-check.checked{background:#303037}.timer{background:#44444ce8}.set-row{margin:15px 0}.date-control input{color:#6d6d76}.date-control .icon-btn{color:#808088}
dialog{background:#f2f2f4ed;border-color:#fff;box-shadow:0 25px 90px #00000018;padding:36px}dialog::backdrop{background:#33333b2e;backdrop-filter:blur(10px)}.modal-head{margin-bottom:34px}label{color:#74747e;margin-top:22px}input,select,textarea{color:#40404a;background:#ffffff80}input:focus,select:focus,textarea:focus{outline-color:#a8a8b2}.search-result,.editor-exercise{background:#e9e9ee80}.form-actions{margin-top:35px}#toast{background:#27272ee8}.error{color:#754d54}
@media(min-width:1400px){main{padding:48px 90px 70px}.greeting{margin-top:85px;margin-bottom:70px}.card{padding:38px}.dashboard-grid,.grid2,.stack{gap:38px}}
@media(max-width:1150px){.nutrition .card{padding:26px 20px}.card{padding:29px}.dashboard-grid,.grid2,.stack{gap:28px}}
@media(max-width:900px){.nutrition .card{padding:24px 20px}.nutrition .cal-card{padding:28px}.topbar{margin-bottom:70px}}
@media(max-width:650px){body:before{background:radial-gradient(ellipse 95% 42% at 86% 18%,#ffffffd9,transparent 85%),radial-gradient(ellipse 95% 42% at 0% 48%,#d8d8de70,transparent 85%),linear-gradient(160deg,#f0f0f2,#e9e9ed 60%,#dfdfe4)}main{padding:30px 25px 135px}.topbar{margin-bottom:78px}.mobile-brand{color:#2e2e35}.greeting{margin-bottom:44px;gap:29px}.greeting h1{font-size:35px;max-width:265px}.greeting p{margin-top:21px;font-size:11px;line-height:1.95}.primary-actions{gap:15px;margin:-7px 0 38px}.btn.primary-action{min-height:56px;font-size:14px;font-weight:500;letter-spacing:0}.primary-action svg{width:19px;height:19px}.nutrition{margin-bottom:32px}.nutrition .card{padding:23px 13px 25px}.nutrition .cal-card{padding:29px 23px}.cal-card .metric-value{margin:16px 0 7px!important}.card{padding:29px 23px}.dashboard-grid,.grid2,.stack{gap:29px}.card-head{margin-bottom:28px}.meal-row{padding:24px 0;gap:10px}.meal-icon{width:29px;height:29px}.meal-row .kcal{font-size:10px}.meal-row p{line-height:1.85}.meal-bottom{gap:20px;padding-top:25px}.note{padding:20px 8px}.workout-feature{padding:8px 0 30px}.page-tools{margin-bottom:30px;gap:23px}.food-item,.exercise-row,.history-item{padding:22px 0}.food-totals{gap:10px}.form-actions{gap:10px}dialog{padding:30px 23px}.date-control{background:#ffffff35}#mobile-nav{background:#f9f9fb70;border-color:#ffffffd0;box-shadow:0 8px 35px #00000009}.nav-item.active{background:#ffffffb0;color:#22222b}.nav-item:not(.active){color:#818189}}
.activity-options{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:27px}.activity-option{display:flex;flex-direction:column;align-items:flex-start;gap:13px;text-align:left;border:1px solid #fff;border-radius:21px;background:#ffffff80;padding:24px;color:#292930;min-height:135px}.activity-option strong{font-size:16px;font-weight:500}.activity-option small{font-size:11px;line-height:1.6}.activity-option>span{color:#82828b}.activity-option:hover{background:white;border-color:#c6c6cf}.activity-preview{background:#ffffff70;border:1px solid #fff;border-radius:16px;padding:18px;margin-top:24px;font-size:12px;line-height:1.8;color:#64646e}.insight-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;margin-bottom:36px}.insight-card{display:flex;flex-direction:column;gap:15px;padding:27px!important}.insight-card>strong{font-size:28px;font-weight:400;letter-spacing:-1px}.insight-card>span{font-size:10px;color:#85858c}.panel-caption{font-size:11px;color:#808089;line-height:1.8;margin-top:10px}.strength-panel,.activity-panel{margin-bottom:36px}.strength-item{padding:26px 0;border-top:1px solid #ffffffa0}.strength-name{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:25px}.strength-name h3{font-size:16px}.strength-name small{font-size:10px}.strength-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.strength-values small{display:block;font-size:10px;margin-bottom:10px}.strength-values strong{font-size:26px;font-weight:400;letter-spacing:-.7px}.strength-values strong span{font-size:11px;color:#85858f;letter-spacing:0}.strength-foot{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:24px}.strength-foot>small{font-size:10px;line-height:1.8}.strength-foot .actions{gap:19px;flex-shrink:0}.activity-insights{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:25px}.activity-insights article{border:1px solid #ffffffa0;background:#ffffff25;border-radius:20px;padding:24px}.activity-insights h3{font-size:17px}.activity-insights p{font-size:11px;color:#81818a;margin-top:10px}.activity-insights strong{display:block;font-size:24px;font-weight:400;margin:25px 0 13px}.activity-insights small{display:block;font-size:11px;line-height:1.8}.activity-insights button{margin-top:17px}#evolution-chart{scroll-margin-top:25px}
@media(max-width:1000px){.insight-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.strength-foot{flex-wrap:wrap}.strength-name{flex-wrap:wrap}}@media(max-width:650px){.activity-options{gap:10px}.activity-option{padding:19px 15px;min-height:140px}.activity-option strong{font-size:14px}.activity-option small{font-size:10px}.insight-grid{gap:12px;margin-bottom:29px}.insight-card{padding:21px 16px!important;border-radius:24px}.insight-card>small{font-size:10px}.insight-card>strong{font-size:24px}.insight-card>span{font-size:9px;line-height:1.7}.strength-panel,.activity-panel{margin-bottom:29px}.strength-values{gap:12px}.strength-values small{font-size:9px;min-height:30px;line-height:1.7}.strength-values strong{font-size:22px}.strength-values strong span{font-size:9px}.strength-name h3{font-size:15px}.strength-name small{font-size:9px}.strength-foot{gap:10px}.strength-foot>small{font-size:9px}.strength-foot .actions{gap:23px}.activity-insights{grid-template-columns:1fr;gap:17px}.activity-insights article{padding:23px}.panel-caption{font-size:10px}}
.recipe-tabs{margin:27px 0 18px;gap:8px}.recipe-tabs button{font-size:11px}.recipe-catalog{max-height:220px;overflow:auto;margin:14px 0;border:1px solid #fff;border-radius:18px;background:#ffffff40;padding:8px 15px}.recipe-choice{display:flex;align-items:center;gap:14px;padding:14px 0;margin:0;border-bottom:1px solid #ffffff90;cursor:pointer;color:#3e3e45}.recipe-choice:last-child{border:0}.recipe-choice input{width:18px!important;height:18px;accent-color:#202022;flex-shrink:0}.recipe-choice span{font-size:12px}.recipe-choice small{display:block;font-size:10px;margin-top:5px}.recipe-item{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:15px 0;border-bottom:1px solid #ffffff90;font-size:12px}.recipe-item>div{display:flex;align-items:center;gap:9px}.recipe-item input{width:95px}.recipe-item small{font-size:10px}.recipe-totals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;background:#ffffff50;border:1px solid #ffffff90;border-radius:20px;padding:21px;margin-top:23px}.recipe-totals small{font-size:9px;display:block}.recipe-totals strong{font-size:20px;font-weight:400;display:block;margin-top:10px}.recipe-totals strong span{font-size:9px;color:#7b7b84}.favorite-intro .btn{margin-top:22px}.favorite-card{padding:30px 0;border-bottom:1px solid #ffffffc0}.favorite-card h3{font-size:20px}.favorite-card .card-head{margin-bottom:0}.favorite-card .card-head small{display:block;margin-top:9px;font-size:10px}.favorite-card .actions{margin-top:22px;align-items:center}.recipe-actions{flex-wrap:wrap}.recipe-actions .btn{font-size:12px}@media(max-width:650px){.recipe-totals{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;padding:19px}.recipe-actions{flex-direction:column}.recipe-actions .btn{width:100%}.recipe-choice{gap:11px}.recipe-item{gap:10px}.recipe-item input{width:78px}.recipe-item>span{max-width:155px}.favorite-card .actions{gap:9px}.favorite-card .actions .btn{font-size:11px;padding:12px 16px}}
/* Login */
body.auth #sidebar,body.auth #mobile-nav{display:none}
body.auth #app{min-height:100vh;display:grid;place-items:center;padding:16px}
.auth-card{width:min(400px,100%);padding:32px;border-radius:28px;background:rgba(255,255,255,.72);border:1px solid rgba(255,255,255,.9);box-shadow:0 20px 60px rgba(60,70,100,.12);backdrop-filter:blur(18px)}
.auth-card form{display:grid;gap:8px}.auth-card label{font-size:13px;opacity:.7;margin-top:8px}
.auth-brand{font-size:22px;margin:0 0 24px}.auth-card h1{font-size:32px;margin:0 0 16px}
.auth-error{color:#b4534d;min-height:1.2em;font-size:14px;margin:4px 0}
.auth-switch{background:none;border:0;margin-top:16px;cursor:pointer;opacity:.7;font:inherit;text-decoration:underline}
.auth-logout{margin-top:12px;width:100%}
/* Treino em andamento simplificado */
.session-card.live{padding-bottom:12px}
.live-head h2{margin:10px 0 4px}.live-head small{color:var(--muted)}
.live-progress{height:6px;border-radius:9px;background:#00000010;margin:16px 0 8px;overflow:hidden}.live-progress span{display:block;height:100%;background:var(--green);border-radius:9px;transition:width .3s}
.live-ex{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid #0000000d}
.live-ex-main{flex:1;min-width:0;text-align:left;background:none;border:0;padding:0;font:inherit;color:inherit;cursor:pointer}
.live-ex-name{display:block;font-size:16px;font-weight:500}.live-ex-main small{color:var(--muted)}
.live-ex.done .live-ex-name{opacity:.5;text-decoration:line-through}
.live-check{flex:none;width:48px;height:48px;border-radius:50%;border:2px solid #0000001f;background:#ffffffa0;font-size:20px;color:#fff;cursor:pointer}
.live-check.checked{background:var(--green);border-color:var(--green)}
.live-sets{padding:4px 0 14px;display:grid;gap:8px;border-bottom:1px solid #0000000d}
.live-set{display:grid;grid-template-columns:44px 1fr 1fr;gap:8px;align-items:center}
.live-set label{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted);margin:0}.live-set input{width:100%;min-width:0}
.live-set-toggle{width:44px;height:44px;border-radius:50%;border:2px solid #0000001f;background:#ffffffa0;font:inherit;cursor:pointer;color:var(--muted)}
.live-set.done .live-set-toggle{background:var(--green);border-color:var(--green);color:#fff}
.live-set-actions{display:flex;gap:16px}.live-cancel{margin-top:14px;color:var(--muted)}
.live-bar{position:sticky;bottom:16px;z-index:6;display:grid;gap:8px;margin:12px 0 24px}
.live-finish{width:100%;min-height:56px;font-size:16px;justify-content:center;box-shadow:0 12px 30px #0000002a}.live-finish span{opacity:.6;margin-left:8px;font-weight:400}
.live-rest{justify-self:center;border:0;border-radius:99px;padding:8px 16px;background:#ffffffd0;backdrop-filter:blur(12px);font:inherit;font-size:14px;box-shadow:0 6px 20px #0000001a;cursor:pointer}
@media(max-width:900px){.live-bar{bottom:96px}}
.demo[data-sync="saving"]{opacity:.6}.demo[data-sync="offline"]{color:#b4534d}
/* Busca de exercícios com wger */
.ex-result{display:flex!important;align-items:center;gap:12px;text-align:left}
.ex-result img,.ex-noimg{flex:none;width:44px;height:44px;border-radius:12px;object-fit:contain;background:#fff}
.ex-noimg{display:grid;place-items:center;color:var(--muted)}
.ex-name{display:block}.ex-source{display:block;margin:12px 0 4px;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.06em}
/* Alimentos: busca TACO/Open Food Facts e leitor de código */
.food-result{display:flex!important;align-items:center;gap:12px;text-align:left}
.food-result img{flex:none;width:40px;height:40px;border-radius:10px;object-fit:contain;background:#fff}
.food-name{display:block}
.scan-btn{width:100%;justify-content:center;margin:4px 0 10px}
#scanner{border:0;padding:16px;background:transparent;width:100%;max-width:100%;height:100%;max-height:100%;margin:0;display:grid;place-items:center}#scanner::backdrop{background:#0b0d12cc}
.scan-box{width:min(440px,100%);background:#f7f8fb;border-radius:24px;padding:18px;display:grid;gap:12px}
.scan-head{display:flex;justify-content:space-between;align-items:center}
.scan-video{position:relative;border-radius:16px;overflow:hidden;background:#000;aspect-ratio:4/3}
.scan-video video{width:100%;height:100%;object-fit:cover}
.scan-line{position:absolute;left:10%;right:10%;top:50%;height:2px;background:#ff5a5a;box-shadow:0 0 12px #ff5a5a}
#scan-manual{display:flex;gap:8px}#scan-manual input{flex:1;min-width:0}
#scan-status{margin:0;font-size:14px}
.scan-tip{margin-top:-6px}
#scan-panel{display:grid;gap:12px}#scan-panel[hidden],.scan-video[hidden],#scan-manual[hidden],.scan-tip[hidden]{display:none}
.scan-loading{display:grid;justify-items:center;gap:6px;padding:28px 0;text-align:center}.scan-loading p{margin:8px 0 0}
.spinner{width:36px;height:36px;border-radius:50%;border:3px solid #0000001a;border-top-color:var(--green);animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.scan-food{display:flex;gap:14px;align-items:center}.scan-food img{width:72px;height:72px;object-fit:contain;border-radius:14px;background:#fff;flex:none}
.scan-food strong{display:block;font-size:17px;font-weight:500}.scan-food small{color:var(--muted)}
.scan-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.scan-macros span{background:#fff;border-radius:14px;padding:10px 6px;text-align:center;font-size:11px;color:var(--muted)}
.scan-macros b{display:block;font-size:16px;font-weight:500;color:var(--ink)}
.scan-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.scan-actions .btn{justify-content:center}
/* ===== Drawers no lugar de modais (todas as janelas: #modal e #scanner) ===== */
#modal,#scanner{position:fixed;inset:0 0 0 auto;margin:0;width:min(520px,100vw);max-width:100vw;height:100dvh;max-height:100dvh;
  border:0;border-left:1px solid #ffffffd0;border-radius:28px 0 0 28px;padding:0 28px 28px;overflow-y:auto;overscroll-behavior:contain;
  background:#f4f5f8f5;backdrop-filter:blur(40px);box-shadow:-20px 0 80px #00000022;display:block;color:var(--ink)}
#modal[open],#scanner[open]{animation:drawer-in-right .28s cubic-bezier(.2,.8,.2,1)}
#modal::backdrop,#scanner::backdrop{background:#2a2e3833;backdrop-filter:blur(6px)}
#modal .modal-head,#scanner .scan-head{position:sticky;top:0;z-index:2;margin:0 -28px 20px;padding:24px 28px 16px;background:linear-gradient(#f4f5f8 75%,#f4f5f800)}
#modal .form-actions{position:sticky;bottom:-28px;z-index:2;margin:20px -28px -28px;padding:16px 28px 24px;background:linear-gradient(#f4f5f800,#f4f5f8 30%)}
#scanner .scan-box{width:100%;background:none;padding:0;border-radius:0}
@keyframes drawer-in-right{from{transform:translateX(100%)}to{transform:none}}
@keyframes drawer-in-up{from{transform:translateY(100%)}to{transform:none}}
@media(max-width:650px){
  #modal,#scanner{inset:auto 0 0 0;width:100vw;height:auto;max-height:92dvh;border-left:0;border-top:1px solid #ffffffd0;border-radius:26px 26px 0 0;
    padding:0 18px calc(20px + env(safe-area-inset-bottom));box-shadow:0 -20px 60px #00000022}
  #modal[open],#scanner[open]{animation:drawer-in-up .3s cubic-bezier(.2,.8,.2,1)}
  #modal .modal-head,#scanner .scan-head{margin:0 -18px 16px;padding:22px 18px 12px}
  #modal .modal-head::before,#scanner .scan-head::before{content:"";position:absolute;top:8px;left:50%;width:40px;height:5px;margin-left:-20px;border-radius:9px;background:#00000022}
  #modal .form-actions{bottom:calc(-20px - env(safe-area-inset-bottom));margin:16px -18px calc(-20px - env(safe-area-inset-bottom));padding:14px 18px calc(18px + env(safe-area-inset-bottom))}
}
@media(prefers-reduced-motion:reduce){#modal[open],#scanner[open]{animation:none}}
#modal:not([open]),#scanner:not([open]){display:none}
/* Avatar do header só no celular; no desktop o perfil fica na barra lateral. */
@media(min-width:651px){header .avatar{display:none}}
.macro-label{display:flex;align-items:center;gap:8px}
.macro-ico{display:inline-grid;place-items:center;flex:none;color:var(--ink)}.macro-ico .inline-icon{width:17px;height:17px;margin:0;stroke-width:1.7}
/* Fotos do shape */
.photos-card{margin-bottom:24px}.photos-card .card-head{display:flex;justify-content:space-between;align-items:center;gap:12px}
.ph-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0 16px}
.ph-thumb{position:relative;aspect-ratio:3/4;border:0;border-radius:18px;overflow:hidden;background:#ffffff90;padding:0;cursor:pointer;font:inherit}
.ph-thumb img{width:100%;height:100%;object-fit:cover}.ph-thumb span{position:absolute;left:8px;bottom:8px;font-size:11px;padding:3px 8px;border-radius:99px;background:#ffffffd9;color:var(--ink)}
.ph-thumb.empty{display:grid;place-items:center;border:1.5px dashed #00000022}.ph-thumb.empty span{position:static;background:none;color:var(--muted);font-size:13px}
.ph-timeline{display:flex;gap:16px;overflow-x:auto;padding:16px 0 4px;margin-top:12px;border-top:1px solid #0000000d}
.ph-day{flex:none}.ph-day small{display:block;color:var(--muted);margin-bottom:6px;font-size:11px}.ph-day div{display:flex;gap:6px}
.ph-mini{width:52px;height:68px;border:0;padding:0;border-radius:10px;overflow:hidden;cursor:pointer;background:#fff}.ph-mini img{width:100%;height:100%;object-fit:cover}
.ph-empty{padding:20px 0;text-align:center}.ph-empty p{margin:0 0 6px}
.ph-angles{margin-bottom:12px}
.ph-stage{position:relative;aspect-ratio:3/4;max-height:58dvh;margin:12px auto 8px;border-radius:20px;overflow:hidden;background:#111;width:100%}
.ph-stage video,.ph-stage .ph-preview,.ph-ghost{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ph-ghost{opacity:.33;pointer-events:none}.mirror{transform:scaleX(-1)}
.ph-hint{position:absolute;inset:auto 16px 16px;margin:0;color:#fff;text-align:center;font-size:14px}
.ph-count{position:absolute;inset:0;display:grid;place-items:center;font-size:96px;color:#fff;text-shadow:0 4px 20px #0008;pointer-events:none}
.ph-actions{display:flex;gap:8px;flex-wrap:wrap}.ph-actions .btn{flex:1;justify-content:center}
.ph-full{width:100%;border-radius:20px;display:block;margin-bottom:8px}
.ph-compare{position:relative;aspect-ratio:3/4;margin:12px 0 6px;border-radius:20px;overflow:hidden;background:#111;user-select:none}
.ph-compare img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ph-compare .ph-after{clip-path:inset(0 0 0 var(--pos))}
.ph-handle{position:absolute;top:0;bottom:0;left:var(--pos);width:3px;margin-left:-1.5px;background:#fff;box-shadow:0 0 12px #0006;pointer-events:none}
.ph-handle::after{content:"⟷";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:36px;height:36px;border-radius:50%;background:#fff;display:grid;place-items:center;font-size:16px;color:#333}
.ph-compare input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;margin:0}
.ph-tag{position:absolute;top:10px;font-size:11px;padding:3px 9px;border-radius:99px;background:#ffffffd9;pointer-events:none}.ph-tag.l{left:10px}.ph-tag.r{right:10px}
.ph-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.ph-stats div{background:#fff;border-radius:14px;padding:10px}
.ph-stats small{display:block;color:var(--muted);font-size:11px}.ph-stats b{display:block;font-weight:500;font-size:13px;margin:2px 0}
.ph-diff{font-size:12px}.ph-diff.down{color:#4f8a5b}.ph-diff.up{color:#b4534d}